Advanced Dental Care of Quail Meadows
2785 NW 49th Ave Suite 102, Ocala, FL 34482

Don’t Rush as You Brush

Tooth Brushing

Each morning, you hit the alarm clock to silence the blaring signal that means you must get out of bed. You drag yourself to your feet, stumble to the bathroom, and fumble for your toothbrush. You’re barely awake while performing one of the most important aspects of your dental care. In fact, in many cases, the habits of brushing and flossing often occur when most people are in a distracted state—running out the door to work, school, or an event, or when it’s time for bed and the last thing you want to do is worry about brushing your teeth. For these reasons, proper dental care techniques often get swept away in the rush of the moment, making friendly reminders about thorough brushing and routine flossing essential to optimizing your dental health.

The following tips are recommended by the American Dental Association (ADA) to improve your dental care routine and oral health:

  • The order of your dental care. You can floss before you brush or brush before you floss.
  • Proper quadrant technique. Divide your mouth in quadrants and brush each area for 30 seconds, cleaning the outside, inside, and bottom of the teeth in each quadrant. Angle your toothbrush slightly and brush your teeth with gentle short back-and-forth motions. Don’t forget to brush your tongue, as well.
  • Brush at least twice daily. Brush your teeth at least twice a day for two minutes each time. Try to brush after every meal to minimize the bacteria and acid that contribute to tooth decay.
  • Floss daily. There are places your toothbrush can’t reach, which makes flossing an essential part of a healthy dental care routine.
  • Rinse with mouthwash after brushing. Use a mouthwash to wash away bacteria and germs that might remain in the mouth after brushing and flossing.
  • Select your toothpaste. There are many toothpaste choices, so choose one that is approved by the ADA.
  • Choose the correct toothbrush. Many family dentistry experts recommend electric or battery-operated toothbrushes, which reduce plaque and gingivitis better than manual brushing. Use a toothbrush that fits comfortably in your mouth and has soft bristles.
  • Clean your dental care equipment. Rinse your toothbrush thoroughly with water after each brushing and store in an upright position. Allow the toothbrush to air-dry when possible before your next use. Avoid covering or storing your toothbrush in a closed container, which can breed bacteria.
  • Replace your toothbrush regularly. Whether you use a manual or electric toothbrush, it should be replaced every three months or when the bristles become worn—whichever comes first.
  • Visit an affordable dentist. Schedule routine visits to a family dentistry practice in Quail Meadows every six months.

To learn about our family dentistry practice in Quail Meadows, call Advanced Dental Care of Quail Meadows today at (352) 533-4159 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Quail Meadows. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Quail Meadows, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Quail Meadows. 

Read What Our Patients Say
Patient Reviews
Excellent service
Antonio P.
Ashley was very nice and did a thorough cleaning.
Patricia J.
Wonderful dental care. I had a dental issue and it was taken care of professionally. I have been searching for a great dentist and the search has ended. Thanks to Dr.. and staff!
Vickie D.
Everyone is friendly, professional
Jayne H.
Put off going to dentist for way too long. Pleasantly surprised at how painless the whole experience was. Very nice office. Bright, clean, new. Very helpful, happy staff. I had a coupon for first […]
Pam E.
Everyone is so nice and courteous. Very friendly office.
Robert B.
Great experience nice qualified staff
Anna R.
Friendly, courteous, prompt.
Robert B.
The entire staff is friendly and accommodating. My hygienist, Dr. P personally took great care of me! They take great care of their patients!
David J.
Everyone is so nice and professional and they get the job done! Ashley did a great job cleaning my teeth!
Anna D.
Staff are professional, caring,knowledgeable, and reasonable price.
Lien H.
Awesome painless.
Buddy S.
Was made to feel very comfortable and they understood my problems.
Susan B.
Ashley, and the rest of the crew, really – BEST EVER!!
John P.
Very happy with this office,the staff is very friendly,helpful and informative. Dr Palcious is so sweet and very skilled. I actually look forward to going to the dentist!!!!
Sarah V.
There service and the people who work there are great
Lisa C.
Appointment was easy to get. They identified my problem and rectified it. Everyone is so nice and friendly.
Robert B.
Friendly professional staff
Frank D.
Everyone in this office are super nice and professional! My hygienist– Ashley is amazing! She is by far the best hygienist I have every had work on my teeth and gums! A person could not find a […]
Jeffry F.
Love the staff and very professional and friendly!
Pamela V.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 4:30 PM
  • Tuesday 8:00 AM - 4:30 PM
  • Wednesday 8:00 AM - 4:30 PM
  • Thursday 8:00 AM - 4:30 PM
  • Friday 8:00 AM - 1:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (352) 533-4159
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