Advanced Dental Care of Quail Meadows
2785 NW 49th Ave Suite 102, Ocala, FL 34482

Dentist-Approved Advice to Protect Your Smile

Want to have a healthy smile? Start with the way you eat. Discover these simple tips to keep your teeth at their best.

Feed Your Need for Dental Health

To have better trips to the dentist, make better diet choices. The foods and drinks you choose have an impact on your smile. That’s why family dentistry experts say that a healthy smile starts on your plate. There are certain foods that are good for your smile, while others are very bad. The best choices contain calcium and phosphorus that strengthen tooth enamel, as well as vitamins and protein that protect your overall health. By choosing the following foods, you can protect your teeth and gums, as well as lessen your need for dental care treatment:

  • Water
  • Milk
  • Cheese
  • Crunchy vegetables
  • Fresh fruit
  • Lean meats, poultry, and fish
  • Nuts
  • Sugar-free gum

Chew Over these Dental Dangers

While some foods are great for your teeth, others can do lots of damage. See, a number of foods and drinks are high in sugar, acid, and starch. All of these can attack your tooth enamel and lead to dental disease. If you consume these choices too often, you can increase your dental problems that demand an affordable dentist. While these foods and drinks are okay on occasion, try your best to limit them and brush your teeth after having them:

  • Candies, both hard and soft
  • Sugary snacks
  • Desserts
  • Sugar-coated dried fruit
  • Starchy white pastas, breads, and rice
  • Acidic coffee, tea, and wine
  • Soft drinks
  • Fruit juices

Complete Your Good Diet with Great Dental Care

No matter what you eat and drink, you need to practice good oral hygiene for total dental protection. Along with choosing healthy foods and drinks, practice these dental hygiene habits:

  • Brush at least twice a day.
  • Floss at least once every day.
  • See a dentist for check-ups and cleanings twice a year, or as recommended by your family dentistry clinic.
  • If you have a dental problem, seek treatment from an affordable dentist as soon as possible.
  • Choose healthy foods on a regular basis.
  • Stay away from choices high in sugar, starch, and acids.

To learn about our family dentistry practice in Quail Meadows, call Advanced Dental Care of Quail Meadows today at (352) 533-4159 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Quail Meadows. With 20 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Quail Meadows, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Quail Meadows.

Read What Our Patients Say
Patient Reviews
Everybody was nice and friendly and got the job done.
Sherry C.
Friendly and kind
Marlene K.
Dr.P and her Asst. Michelle are AWESOME. I’ve been a patient since last year .Very impressive office as well as the whole team . Friendly starts the moment you walk in the door . I will be a […]
April B.
Dr. P. & the entire staff are compassionate, caring and professional. I have never been fond of Dentist but my wife convinced me that seeing one was paramount to maintaining good health, so I […]
Brandon C.
Everyone is so nice and courteous. Very friendly office.
Robert B.
Everyone is so nice and makes my son feel special. Even if he’s just in for a cleaning then dentist stops to say hi to him. He loves it
Matthew H.
Love the staff and very professional and friendly!
Pamela V.
Great new facility and very friendly people.
Donald F.
Very happy with this office,the staff is very friendly,helpful and informative. Dr Palcious is so sweet and very skilled. I actually look forward to going to the dentist!!!!
Sarah V.
Dr. Palacios and her staff is very friendly and inviting. They also let you know and reassure you that they care, about you, your health, and if you are in pain. Prices are reasonable. I am going to […]
Chad F.
Everyone is so nice and professional and they get the job done! Ashley did a great job cleaning my teeth!
Anna D.
Thanks again to my hygienist, Ashley. You’re the best!
David D.
Friendly and professional service at a reasonable price.
Dale A.
Dr P and staff are awesome – I came in with an emergency and they fit me in and took time to fix my teeth.
Marie R.
Ashley is so kind and does a great job. Jane at front desk is always friendly.
Barbara C.
Love my Hygienist Ashley! Dr P is very gentle and helps me always feel better about what I’m having done. Her two Assistants Sam and Michelle are always helpful and making sure I’m ok. Front […]
Juan M.
I recently had a bad experience at another dental place and was hesitant to even get my teeth looked at but the pain became too much so I was recommended advance dental and I’m very happy I did. […]
Jessica P.
David B.
Professional staff.
Sandy S.
Staff are professional, caring,knowledgeable, and reasonable price.
Lien H.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 4:30 PM
  • Tuesday 8:00 AM - 4:30 PM
  • Wednesday 8:00 AM - 4:30 PM
  • Thursday 8:00 AM - 4:30 PM
  • Friday 8:00 AM - 1:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (352) 533-4159
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