Advanced Dental Care of Quail Meadows
2785 NW 49th Ave Suite 102, Ocala, FL 34482

5 Bad Dental Habits Harming Your Great Smile


You may think that you practice good dental care, but you might have some bad dental habits and not even know it! See if you have any of these dangerous habits and learn how to make them a memory.

  • Sipping Sodas

Drinking soda is one of those bad dental habits you should break before it causes serious dental damage. Sodas are full of acids and sugar that wear away your protective tooth enamel and lead to cavities over time. Cut out or cut down on your intake of sodas and, if you must drink them, sip them through a straw to reduce their contact with your teeth and rinse with water right after.

  • Forsaking Floss

Regardless of how thoroughly you brush your teeth, you must also floss to remove the bacteria trapped within teeth that can’t be reached with a toothbrush. If you don’t remove it, the bacteria can turn into into plaque, causing cavities, gum disease, and other problems. To prevent these dental care problems, simply floss once a day.

  • Brushing Roughly

Brushing too hard and using a hard-bristled toothbrush are two of the most common bad dental habits. Many people think that applying more pressure will get their teeth cleaner, but harsh brushing will cause tooth sensitivity, make gums recede, and erode tooth enamel. When they’re asked about how to cure bad dental habits like these, dental care experts advise taking a gentler approach with tooth brushing. Select a soft-bristled toothbrush and use a soft, circular motion for two minutes, twice a day.

  • Using Teeth as Tools

When you open bags or hold pens in your teeth, you’re using your teeth as tools and this can cause them to crack and break, while also damaging prior dental work. To prevent this dental care damage, keep real tools nearby to handle tasks instead of using your teeth.

  • Delaying the Dentist

Avoiding the dentist is one of the worst bad dental habits. Despite how well you may take care of your teeth at home, only a dentist can provide the professional dental care you need to maintain healthy teeth and gums. Some people don’t go to the dentist out of fear or lack of time, but if you’re bad about visiting your dentist, you won’t have a good smile. While most people need to get professional cleanings twice a year, some need to go more often to manage dental care problems.

Want to know how to cure bad dental habits like these? Make a dental appointment today and make yourself go.

To get the dental care you deserve from an affordable dentist in Quail Meadows, call Advanced Dental Care of Quail Meadows today at (352) 533-4159 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Quail Meadows. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Quail Meadows, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Quail Meadows.

Read What Our Patients Say
Patient Reviews
Customer service is excellent from all staff members
Juliana A.
the best staff, all care about their patients. Dr. Palacious is great
Carolyn Z.
Everyone very friendly and helpful. New facility is very nice. Good care at a very reasonable price.
Dale V.
Very happy with this office,the staff is very friendly,helpful and informative. Dr Palcious is so sweet and very skilled. I actually look forward to going to the dentist!!!!
Sarah V.
Visits are always quick and price is reasonable.
Kimberly J.
Wonderful dental care. I had a dental issue and it was taken care of professionally. I have been searching for a great dentist and the search has ended. Thanks to Dr.. and staff!
Vickie D.
Staff is wonderful and they take time explaining service
Judy P.
Awesome staff and friendly. Does a good job and very professional.
Samuel H.
Everyone in this office are super nice and professional! My hygienist– Ashley is amazing! She is by far the best hygienist I have every had work on my teeth and gums! A person could not find a […]
Jeffry F.
Staff was friendly and welcoming.
Samuel H.
Since a child I have not been a stranger to the dentist office, some good & some not so good. From the first time I came to this office, everyone one at this office is so friendly & […]
Barbara F.
Great experience nice qualified staff
Anna R.
Very positive experience
Viviane I.
Vey good people at this office
Randolph W.
Everyone was so friendly and nice toward me
Jill R.
.I was an emergency walk-in with a broken molar that had abscessed and they took me right in took an x-ray and an hour later I was paying the bill. the Dentist was extremely gentle, the staff was a […]
Denise R.
I really like the dentist and her staff.She is very knowledgeable.
Lisa W.
I live out of state and was visiting some family in Florida when one of my crowns popped off. I was able to get an appointment last minute at this office to get it recemented. Dr. P and her staff […]
Alyssa O.
I’ve always had a good experience at the office.
Carol P.
Friendly professional staff
Frank D.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 4:30 PM
  • Tuesday 8:00 AM - 4:30 PM
  • Wednesday 8:00 AM - 4:30 PM
  • Thursday 8:00 AM - 4:30 PM
  • Friday 8:00 AM - 1:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (352) 533-4159
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